Have you ever heard about the healthy eating? What do you thing about your eating pattern? Is it healthy? Or perhaps, you are one of the high risk people to have some obesity? Healthy eating is not about some weird eating pattern that we often see being done by some celebrities. The healthy eating is about to have the perfect nutrient for your body. Perfect nutrients would surely have such good impact for you and your health. (more…)
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Healthy eating, for some people also mean the strict eating. They did pick the food carefully. They even got un-believably thin because if their strict diet pattern. So far, they believe that they are quite healthy right now, but perhaps they don’t really realize that actually, their eating patterns were not completely right for their own bodies. Some people even insist that they are in a good shape, even though the fact is that they became too thin and their faces look pale. They simply believe that they are completely fine. Sometimes, they get so shaky because of their eating pattern. They only drank a glass of milk or juice in the morning, ate a small portion (perhaps only 2 or 3 spoons) of rice with some boiled vegetables. They continue this with an apple in the night just some hours before sleep. After that, they simply don’t eat anything. (more…)
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Healthy Diet Studio
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 The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston... The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toast, carrots—-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence. The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you'll never feel deprived, unless you currently happen to live by bread alone. by Jill Lightner. BUY THIS BOOK |
